MUM AND BUBS
STROLLER FITNESS REGISTRATION NOW OPEN!
STROLLER Fitness Classes
Mom and Baby Outdoor Stroller Fit Classes in London, Ontario!
Join Mum and Bubs Stroller Fitness for a full-body workout that includes power walking, core exercises, cardio bursts and strength training. Each 6-week session builds in intensity and is tailored to helping you improve your fitness level and meet your health goals in a safe and effective manner.
To provide you with maximum flexibility we are running 5 sessions this summer each of which includes two groups: Group A running on Monday & Wednesday from 9:30am-11:00am and Group B running on Tuesday & Thursday from 10:00am – 11:30am.
Participating in Mum and Bubs Stroller Fitness is the best way to enjoy outdoor fitness, meet moms in your community and show your baby that health and fitness is a priority – Register Today!
Questions? Email us or call us at 519-630-3988.
EVERY 6-WEEK SESSION INCLUDES…
Explore everything that is included in your 6-Week Stroller Fit Session.
Every 6-Week Stroller Fitness Session includes:
- 12 Stroller Fitness Classes (two per week for 6 weeks)
- FREE Mum and Bubs Racerback Tank Top (Regular Price: $29.99)
- FREE 4-Week Postpartum Nutrition Plan and access to a Registered Holistic Nutritionist for the duration of your session. (Regular Price $69.99) – CLICK TO LEARN MORE
- Regularly scheduled mom & baby meet ups and social events throughout the program.
- Weekly discussions on safe and effective postpartum fitness – what to be aware of, how to get back into shape safely without causing harm to your body.
- Invitation to our private Facebook community for discussion outside of class (nutrition, meet ups, fitness questions and more!)
Benefits OF STROLLER FITNESS
Stroller Fitness Classes are about more than just fitness…
Enjoy a Social Environment
Tone and shed pounds in a safe, non-judgmental and social environment, while meeting other Moms in a similar stage of life.
Enjoy Outdoor Fitness
Our Stroller Fitness Classes are the best way to enjoy the outdoors while getting your pre-baby body back. Check out our testimonials to ready about our members’ results!
Build Your Support Network
We’re a group fo mothers who support eachother through motherhood. There’s no better place to build your support network!
MEET YOUR INSTRUCTOR
JOCELYN SHELSON, B.SC, RHN
Born and raised in London, Ontario Jocelyn completed a Bachelor’s Degree of Science at Western University majoring in Foods and Nutrition in 2008 after which she attended teachers college in Australia where she completed a Graduate Diploma in Education at The University of the Sunshine Coast. This was followed by four years of teaching experience in both Australia and Canada. In 2014 Jocelyn graduated as a Registered Holistic Nutritionist from Canadian School of Natural Nutrition and completed her Group Fitness Instructor Specialist and Prenatal and Postnatal Fitness Specialist through CANFITPRO. In January 2015, Jocelyn founded Mum and Bubs Health and Fitness Inc. in Barrie, Ontario. Over the next two years she built a following in Barrie eventually licensing that location and moving to London Ontario to open a second location. Jocelyn has served over 500 mothers and babies since founding Mum and Bubs and has created a thriving community which is currently expanding within Ontario.
– Bachelor of Science Degree (Food and Nutrition), Western University
– Graduate Diploma in Education, University of the Sunshine Coast
– Registered Holistic Nutritionist, Canadian School of Natural Nutrition
– Pre and Post Natal Fitness Specialist, CANFITPRO
– Group Fitness Instructor Specialist, CANFITPRO
– Standard First Aid, St. John Ambulance
From our comminuty of mothers and mothers-to-be.
“Joining Mum and Bubs was one of the best decisions I’ve ever made in my postpartum period. Not only does it allow me to exercise and feel great physically, it has been a god send for my emotional and mental well being. The community and relationships you form with other moms in the program is an amazing support.”Toni Botas
“Joining Mums and Bubs has been the best decision I’ve made during my 2nd Maternity Leave! Not only is each class a fantastic workout, but I get to have my little one in tow! The atmosphere that Jocelyn creates is amazing. It is the most inclusive environment full of Mom’s who are all there for the same reasons – a workout, and the support of other Moms and their babies. If my baby cries, Jocelyn or other Moms step in so I can finish my workout, and then I do the same with other babies. We are in it together. Its all about Moms and Babies. Jocelyn is such a positive and encouraging person. Not only has Jocelyn helped me get back into my “pre-two pregnancies” jeans, she has given me, and many other Mom’s their strength back – both inside and out..”Jessica Hamilton
“Joining Mum and Bubs prenatal fitness was one of the best choices that I made for myself and my baby. I stayed active throughout my entire pregnancy and developed lasting friendships with other soon-to-be Moms. I highly recommend her classes!!!”Amanda Dale
“Jocelyn is a wonderful source of motivation, knowledge and support. She has so much compassion for everyone and pushes us to our limit. Her knowledge of pre and post natal fitness is what brought me to the group and now I have not only amazing workouts I have met some amazing women that I can relate to. It’s more then just about getting healthier, it’s support from other mums. I feel like every mom needs to come and join this amazing group.”Shivawn Cameron
“Great classes! Such a nice way to stay fit during pregnancy and meet other moms. Jocelyn is a terrific instructor/coach who genuinely cares about you, remembers who you are and what you are up to, challenges you, and keeps the convos real. Excited to participate in the Stroller Fit once baby arrives.”Chantelle Q
“I love working out with Mum & Bubs! After only a few months of classes I was back down to my pre-pregnancy weight and I feel stronger than ever. The community feel of the group and meeting the other moms and babies has made it a bright part of my week. I’ve made so many new good friends that will last longer than just my maternity leave. It’s also so fun to see the babies grow.”Whitney Young
FUTURE PROGRAMS TO BE OFFERED AT THIS LOCATION
Mum and Bubs London has officially launched! Stay tuned for future programming including…
Mom and Baby Classes
Mom and Baby Classes are designed to safely target your post pregnancy body while providing an opportunity to stimulate your baby.
Prenatal Fitness Classes
Pretnatal fitness classes aim to strengthen and stretch specific muscles and help reduce aches and pains brought on from pregnancy.
Our certified personal trainer, Samantha Smith will help you improve strength, flexibility and endurance with dedicated one-on-one personal training.
Our Registered Holistic Nutritionist specializes in pre and postnatal nutrition counselling including custom meal planning and nutrition advice.