This comprehensive 4-week nutrition plan totals over 40 pages and is specifically formulated for new mothers who are breastfeeding.
We know that breastfeeding causes women to burn an extra 500 calories per day and this guide has been specifically designed to give you the extra nutrients needed to keep yourself healthy and ensure optimal breast milk quality.
Based on an 1800 calorie per day intake, the meal plans are built by combining whole foods using easy and quick to prepare recipes. We remove the thinking by telling you exactly what to buy at the grocery store and exactly what to prepare and eat each day.
Those who purchase this guide also receive a daily email from a Registered Holistic Nutritionist. You also get access to us for questions and answers at any time during the 4 week subscription period.