MOM AND BABY FITNESS CLASSES
Mom and Baby Fitness Classes
Group fitness classes for you and your baby!
About Mom and Baby Fitness Classes
Our Mom and Baby Fitness Classes offer a full body workout designed by certified Pre and Post Natal Fitness Instructors to safely target your post pregnancy body.
Ease your aches and pains from pregnancy, breastfeeding, and carrying your new baby by strengthening and stretching specific muscles. Strength training, cardio intervals, core, and pelvic floor work are incorporated using body weight and your baby. Each exercise within the program can be modified for all fitness levels, so every Mom is welcome.
Your baby is stimulated throughout the workout and begins to learn that our health is a priority. We end every class with a Mom and Baby sing along that the babies absolutely love!
Benefits
Mom and Baby Fitness Classes are about more than just fitness…
Enjoy a Social Environment
Tone and shed pounds in a safe, non-judgmental and social environment, while meeting other Moms in a similar stage of life.
Get a Great Workout
Our Mom and Baby Classes are the best way to get your pre-baby body back. Check out our testimonials to ready about our members’ results!
Build Your Support Network
We’re a group fo mothers who support eachother through motherhood. There’s no better place to build your support network!
MOM AND BABY FITNESS PICTURES
Shots from some of our recent Mom and Baby Classes!
OUR LOCATIONS
Our classes are currently offered in Barrie and London Ontario.
Mum and Bubs Barrie
Mum and Bubs Barrie
Instructor: Samantha Smith
Phone: (705) 796-8608
Email: ssmith@mumandbubs.com
BARRIE, ONTARIO
Mum and Bubs Barrie
Instructor: Samantha Smith
Phone: (705) 796-8608
Email: ssmith@mumandbubs.com
Mum and Bubs London
Mum and Bubs Barrie
Instructor: Jocelyn Shelson
Phone: (705) 305-1975
Email: jdavies@mumandbubs.com
LONDON, ONTARIO
Mum and Bubs London
Instructor: Jocelyn Shelson
Phone: (519) 630-3988
Email: jdavies@mumandbubs.com
OPEN YOUR OWN LOCATION!
We're looking for passionate, outgoing and fitness focused mothers to join our team. If this sounds like you, please contact us and we will get in touch with license details.