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NUTRITION PLANS

POSTNATAL NUTRITION PLANS

Developed specifically for new mothers!

Our nutrition plans are easy to follow guides that will help you eat healthy and lose weight in a balanced manner.

We’ve designed these plans specifically for new mothers.

We know you have enough to think about, that’s why we’ve given you everything you need from weekly shopping lists to quick and easy recipes to follow.

OUR NUTRITION PLANS INCLUDE:

  • 28 Days of Full Menus (3 meals and 2 snacks per day)
  • 4 Weekly Shopping Lists
  • Over 20 Quick and Easy Recipes
  • Daily Nutrition Facts
  • Email Access to a Registered Holistic Nutritionist
  • Weekly Weight Loss and Measurement Tracking

DESIGNED SPECIFICALLY FOR YOU!

Our Mum and Bubs Nutrition Plans are easy to follow guides that will help you get fit and lose weight in a healthy and balanced manner.

We’ve specifically designed these plans for new mothers just like you!

We have developed two nutrition plans – a version specifically for new moms who are breastfeeding and a second version for new moms who are formula feeding! 

EASY TO FOLLOW RECIPES

All of the food you’ll eat on the meal plan is easy to prepare, tasty, filling and most of all HEALTHY!  Your diet will include an abundance of protein and will be ripe with vegetables, fruits, nuts, seeds, and healthy fats.

We guarantee that if you follow our nutrition and fitness plans you will: have increased energy throughout the day, sleep better at night, have improved complexion and immunity against common illnesses, experience healthy and maintainable weight loss!

4 WEEK NUTRITION PLAN

(FOR BREASTFEEDERS)

Developed specifically for new mothers who are breastfeeding their baby.

ABOUT THIS NUTRITION PLAN

This comprehensive 4-week nutrition plan totals over 40 pages and is specifically formulated for new mothers who are breastfeeding.

We know that breastfeeding causes women to burn an extra 500 calories per day and this guide has been specifically designed to give you the extra nutrients needed to keep yourself healthy and ensure optimal breast milk quality.

Based on an 1800 calorie per day intake, the meal plans are built by combining whole foods using easy and quick to prepare recipes. We remove the thinking by telling you exactly what to buy at the grocery store and exactly what to prepare and eat each day.

Those who purchase this guide also receive a daily email from a Registered Holistic Nutritionist. You also get access to us for questions and answers at any time during the 4 week subscription period.

Price: $69.95 + tax

4 WEEK NUTRITION PLAN

(FOR NON BREASTFEEDERS)

Developed specifically for new mothers who are not breastfeeding their baby.

ABOUT THIS NUTRITION PLAN

This comprehensive 4-week nutrition plan totals over 40 pages and is specifically formulated for new mothers who are not breastfeeding.

Based on a 1200 calorie per day intake, the meal plans are built by combining whole foods using easy and quick to prepare recipes. We remove the thinking by telling you exactly what to buy at the grocery store and exactly what to prepare and eat each day.

Those who purchase this guide also receive a daily email from a Registered Holistic Nutritionist. You also get access to us for questions and answers at any time during the 4 week subscription period.

Price: $69.95 + tax