PRENATAL FITNESS CLASSES
PRENATAL Fitness Classes
Prenatal Group fitness classes for you and your baby!
About Prental Fitness Classes
Meet a group of pregnant women in a similar stage of life, while you prepare your body for life’s greatest miracle.
This fitness class will reduce pregnancy aches and pains, by strengthening and stretching muscles associated with your changing body. It will also provide increased endurance and stamina needed during the labour process.
Designed and led by certified Prenatal Fitness Instructors, these group fitness classes ensure the safety of Moms and babies. Each class ends with relaxation techniques to calm tense muscles and relieve anxious nerves.
Benefits OF PRENATAL FITNESS
Prenatal Fitness Classes and about more than just fitness…
Enjoy a Social Environment
Prepare your body for birth in a safe, non-judgmental and social environment, while meeting other pregnant women in a similar stage of life.
Get a Great Workout
Our Prenatal Classes are the best way to prepare your body for birth. Check out our testimonials to learn how these classes have helped past members ease the birthing process.
Build Your Support Network
We’re a group fo mothers and mothers-to-be who support eachother through motherhood. There’s no better place to build your support network!
OUR LOCATIONS
Our classes are currently offered in Barrie and London Ontario.
Mum and Bubs Barrie
Mum and Bubs Barrie
Instructor: Samantha Smith
Phone: (705) 796-8608
Email: ssmith@mumandbubs.com
BARRIE, ONTARIO
Mum and Bubs Barrie
Instructor: Samantha Smith
Phone: (705) 796-8608
Email: ssmith@mumandbubs.com
Mum and Bubs London
Mum and Bubs Barrie
Instructor: Jocelyn Shelson
Phone: (705) 305-1975
Email: jdavies@mumandbubs.com
LONDON, ONTARIO
Mum and Bubs London
Instructor: Jocelyn Shelson
Phone: (519) 630-3988
Email: jdavies@mumandbubs.com
OPEN YOUR OWN LOCATION!
We're looking for passionate, outgoing and fitness focused mothers to join our team. If this sounds like you, please contact us and we will get in touch with license details.